Hydration is extremely important for the proper functioning of all organs of the body as water serves as the body's solvent, reactant, lubricant, temperature regulator, and provider of dietary minerals. Thus, constant replenishment of the fluids lost through the kidneys, skin, lungs and bowels, is necessary. When the amount of water ingested is not enough to balance the amount of water that the body requires for proper functioning, the body is said to be in a state of dehydration. Young children are more prone to dehydration than adults. In fact, according to a study on hydration by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST),...
Keep on reading: #UHAWAreYou?: Your kids may not be getting the proper hydration they need every day
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