add

Klay Thompson adds meditation to his mental preparation

OAKLAND, California--- Klay Thompson craved a little calm. The Golden State guard needed something more to balance out his basketball routine, so he added meditation to help him get centered before games and better deal with the pressures of NBA life. Flip on some classical music or nature sounds and he's ready to relax his mind. It takes consistent practice, just like that pretty jumper. "I try to go 30 minutes," said Thompson, who is joined for some sessions by bulldog bestie, Rocco. "It's hard. It's very hard. An hour would be nice, but you've got to work up to that." Thompson is in a good place right now, going to a fifth straight NBA Finals and chasing a three-peat w...

Keep on reading: Klay Thompson adds meditation to his mental preparation

from INQUIRER.net http://bit.ly/2I0xgmR

No comments:

Post a Comment

Motorcyclist dead in Lucena collision

LUCENA CITY ---- A motorcyclist running against a one-way street died after he collided with another motorcycle in Lucena City early Friday....