Proper hydration is vital to overall health. The right amount of liquid promotes healthy muscles, aids digestion, and body cleansing while keeping the skin smooth, clear and plump. Low water intake causes dehydration and can result in headaches, lack of energy and weakened immune system. It can also lead to skin dryness making it prone to pimples, blemishes, and breakouts. Hydration is the key to clear and smooth skin. Aside from the moisturizing properties, it releases toxins and stops the build-up of dead skin cells. To keep our bodies hydrated at all times, remember to do the following: Drink, drink, drink We lose water when we perspire. The hot summer weather, exe...
Keep on reading: The smashing truth about hydrated skin
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