TOKYO --- With the government's work style reform drawing attention, an increasing number of people are interested in how sleep relates to working efficiently. The benefits of sleep go beyond mere rest, and it is now recognized as a way to improve worker motivation and creativity. Some companies are supporting their employees' efforts to improve their sleep. "I rarely feel out of it in the morning anymore," said Hitoshi Okuma, 23, a company employee who works as a designer at Nissin Foods Holdings Co. in Tokyo. Since December last year, he has worn a wristband sensor 24 hours a day. It measures the duration and depth of his sleep. He increased his sleep time from about 6...
Keep on reading: Japanese firms help employees rest well to improve productivity
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