Orange juice, leafy greens and fruit could be good for a man’s memory

New US research has found that men who include vegetables and leafy greens, orange juice, and fruit in their diet may benefit from a lower risk of memory loss as they age. Carried out by researchers at Harvard T.H. Chan School of Public Health in Boston, the new large-scale study looked at 27,842 men with an average age of 51. Participants were asked to complete questionnaires about how many servings of fruits, vegetables and other foods they had each day at the start of the study, and then again every four years for 20 years. They were then categorized into groups depending on their fruit and vegetable intake. The group who ate the highest amount of vegetables ...

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