New United States research has found that getting enough magnesium could optimize vitamin D levels, boosting levels in those who are deficient and lowering it in people whose levels are too high. Carried out by researchers at Vanderbilt-Ingram Cancer Center, the new study looked at 180 participants aged 40 to 85 years of age taking part in the Personalized Prevention of Colorectal Cancer Trial (PPCCT). To test the hypothesis that magnesium supplementation affects the body's metabolism of vitamin D, participants were asked to take either a supplement of magnesium or a placebo, which were customized based on the participants' dietary intakes at the start of the study. ...
Keep on reading: Getting enough magnesium could boost your vitamin D levels
from INQUIRER.net http://bit.ly/2EQD3Mz
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