Many myths continue to swirl around the idea of breakfast. Is there an ideal time to eat in the morning in order to avoid gaining weight? Is it really the most important meal of the day? There are numerous studies on the subject and many contradict one another. Nutritionists do tend to agree that its importance varies according to individuals: some absolutely need to eat breakfast, while others are able to skip it. A new study published in Scientific Reports, however, suggests that there is a connection between bad dietary habits and an increased risk of being overweight for adolescents. By analyzing data from two large surveys performed in Europe and in Brazil among 3,528 teenage...
Keep on reading: Skipping breakfast may encourage poor dietary habits in teenagers
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